Andrew Louro Coaching
Strong body. Strong mind.
Nutrition Coaching
Most people already know roughly what they should be eating. The gap isn't information — it's consistency, habits, and having someone in your corner who actually knows what they're talking about and understands you.
This isn't a rigid plan you'll follow for two weeks and abandon. It's structured, personalised nutrition coaching built around your real life — what you eat, when you eat, how food fits around work, family, and everything else.
The goal is health. More energy, better sleep, improved performance, and a better relationship with food.
No restriction. No rules. No guilt.
Who it's for
- You want to eat better but don't know where to actually start
- You've tried approaches before and they haven't stuck
- Your eating is inconsistent — good some days, not others
- You want structure and guidance without being handed a rigid plan to follow
- You're ready to build something sustainable rather than chase a quick result
And if you're honest, there's probably that one thing you just can't seem to give up. The biscuit before bed. The glass of wine that became two.
What's included
- Monthly 60-minute coaching call — review progress, adjust your approach, plan the month ahead
- Weekly structured check-in — a short form to track what's working, what isn't, and what needs attention
- Personalised nutrition guidance — built around your goals, lifestyle, and food preferences
- Cronometer food tracking — to make sure you're eating enough, not as a numbers game
- Ongoing adjustments — your approach evolves as your habits and results do
How it works
Month 1 — baseline. We look at what you're currently eating, where the gaps are, and build a realistic starting point.
Month 2 — build. Habits are forming. We adjust based on what's working and what isn't.
Month 3 — embed. The aim is that by month 3 this is just how you eat — not something you're consciously following.
Investment
£147/month — minimum 3-month commitment.
Pay 3 months upfront: £399 (saving £42).
Rolling monthly or renew at £399 per 3-month block thereafter.
Book a free 30-minute discovery call
Not sure if this is right for you? Let's talk first.
If your relationship with food goes deeper than habits — if eating feels emotional, complicated, or out of control at times — there's separate, more specialist support available at foodandemotionalhealing
Get in touch
Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.
You can also call me on |phone| if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services. Find out more by reading my Privacy Policy.
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