Andrew Louro Coaching

Strong body. Strong mind.

Personal Strength Coaching

Getting older doesn't mean training less. It means training smarter.

Personal Strength Coaching gives you a fully personalised programme built around your body, your goals, and your life — delivered through an app that keeps you accountable without needing to be in the same room.

The value isn't in being watched while you lift. It's in having a programme designed by someone who understands how the body changes after 50 — and what actually works. And when you need eyes on your technique, the distance doesn't change the standard.

Who it's for


  • You train already but you're following a programme that wasn't built for you


  • You want structure and progression without the cost or commitment of in-person sessions


  • Your schedule doesn't allow for fixed weekly appointments


  • You're 50+ and want coaching from someone who understands this stage


  • You want to stay strong, mobile, and capable for the long term


What's included


  • Fully personalised training programme — built around your goals, training history, and available equipment


  • App delivery — exercise videos, session guidance, and progress tracking in one place


  • Video form feedback — record your sessions, send via the app. Andrew reviews and responds within 48 hours


  • Programme updates — adjusted monthly based on your progress and check-in


  • Monthly check-in — covering training response, progress, and where available, HRV and sleep trends from your own device


Investment

£97/month — minimum 3-month commitment.

Pay 3 months upfront: £249 (saving £42).

Rolling monthly or renew at £249 per 3-month block thereafter.

Book a free 30-minute discovery call

Not sure if this is the right fit? Let's talk first.

Book your free call

Get in touch

Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.


You can also call me on |phone| if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.

All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services. Find out more by reading my Privacy Policy.

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