Andrew Louro Coaching

Strong body. Strong mind.

Personal Strength & Nutrition Coaching

Training and nutrition don't work in isolation. How you eat affects how you train. How you train affects what your body needs. When both are addressed together — with the same person, in the same programme — the results are more consistent and the habits stick faster.

This is the most comprehensive online offer. Personal strength coaching and nutrition coaching combined into one monthly package, built around health and long-term performance.

Who it's for


  • You want to get both your training and nutrition working together properly


  • You've been doing one without the other and know something's missing


  • You want a single point of contact who understands your whole picture


  • You're ready to invest in something structured, sustainable, and built for your life at this stage


What's included


  • Fully personalised training programme — delivered via app with exercise videos, session guidance, and progress tracking


  • Video form feedback — record your sessions, send via the app. Andrew reviews and responds within 48 hours


  • Programme updates — refined monthly based on your progress and check-in


  • HRV and sleep trend analysis — where your own device allows, recovery data informs your training approach


  • Personalised nutrition guidance — built around your goals, lifestyle, and food preferences


  • Cronometer food tracking — to make sure you're eating enough, not as a numbers game


  • Monthly 60-minute coaching call — covers both training and nutrition


  • Weekly nutrition check-in — a short structured form to track what's working and what isn't


Investment

£197/month — minimum 3-month commitment.

Pay 3 months upfront: £549 (saving £42).

Rolling monthly or renew at £549 per 3-month block thereafter.

Book a free 30-minute discovery call

Not sure if this is the right fit? Let's talk first.

Book your free call

Get in touch

Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.


You can also call me on |phone| if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.

All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services. Find out more by reading my Privacy Policy.

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